Meal Prep
Wednesday is handled 🤍
Chef-made, single-serve meals that actually keep you full, so your week runs on real food instead of drive-thru. Fresh protein, a good starch, and a pile of veggies in every container. Grab them Wednesday and you're set.
Order by Sunday at midnight · Pick up Wednesday, 12-4pm
What's in every meal
- Protein: chicken, ground turkey, ground beef, and sometimes salmon
- A starch: sweet potato, potato, rice, or quinoa
- Fiber-rich veggies: lots of them, and right now that means fall root veggies and squash
Macro-friendly, made with fresh ingredients and no seed oils. Most meals are gluten-free and dairy-free, or easy to make dairy-free.
How it works
- Check the menu. A new menu drops every week with three meal options. In the fall, there's a seasonal soup and add-ons too.
- Order by Sunday at midnight for that Wednesday's pickup.
- Pick up Wednesday between 12 and 4pm at the storefront, 1022 S State St in Lockport.
Meals are single-serve only, so it's easy to grab one for each day you need.
Who it's for
- Busy people who want to eat well without meal prepping on Sunday
- Anyone tracking macros or training for something
- Gluten-free and dairy-free eaters who are tired of sad options
- Anyone who just wants someone else to cook for once
Good to know
- Order deadline: Sunday at midnight for Wednesday pickup.
- Pickup: Wednesdays, 12-4pm, at 1022 S State St, Lockport. Delivery isn't typically offered, but ask, there may be an exception for your area.
- Single-serve meals only (no family sizes).
- Allergies or questions about ingredients? Ask before ordering and I'll walk you through it.
Questions? Let's chat 🤍
hello@rooted-goods.com · 815-524-1617 · DM "GRAZE" on Instagram @rootedgoodsgrazing